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Steady - Breathing Meditation For Stress & Anxiety

Steady is an app that helps you achieve a state of deep relaxation and calm. It offers a variety of breathing exercises that can help you fight stress and anxiety, as well as sleep problems. The Steady app has a timer and audio cues to guide your breathing rhythm, and allows you to inhale the future and exhale the past. The Steady app also includes pranayama, or breathwork, which is believed to improve your ability to deal with stress and anxiety, as well as your ability to breathe in stressful or anxiety-provoking situations.